Amanda
Villaveces
Licensed Marriage and Family Therapist
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Let's discover strengths you didn't know you had...
My Therapeutic Approaches
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Internal Family Systems
Internal Family Systems (IFS) views each person as a complex system of "inner parts," both protective and wounded, all guided by a core "Self" that is inherently present and capable of healing
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EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach designed to help people process and heal from traumatic experiences. This method can help reduce emotional charge and integrate memories into a healthier narrative.
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Self Compassion Work
Self-compassion means being kind and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.
Beyond therapy: workshops for growth
Healing doesn't only happen in the therapy room. I'm passionate about making mental health education practical, accessible, and engaging through workshops, community programs, and speaking opportunities.
Tools for Growth
I collaborate with fellow clinicians to create workshops that help people build resilience, strengthen relationships, and develop practical skills they can use in everyday life.
Women Who Thrive is a workshop series designed for women who are ready to embrace personal growth, deepen self-awareness, and cultivate meaningful connections. Led by myself alongside a team of dedicated clinicians, these gatherings provide a supportive space for reflection, learning, and community.
Through Mental Health Lou, I offer community workshops as part of the Mind-Body Wellness Series at the Louisville Free Public Library. Topics include managing anxiety, improving sleep, understanding the connection between nutrition and mental health, stress reduction, emotional wellness, and other evidence-based strategies that help people feel more balanced and confident in caring for themselves.
Speaking for Organizations & Teams
Mental health belongs in the workplace, too. Through Mental Health Lou, I partner with businesses, nonprofits, healthcare organizations, schools, and community groups to deliver engaging, practical presentations that help teams better understand mental health and create healthier, more supportive workplaces.
Speaking topics can be tailored to your organization's needs and may include:
Mental health in the workplace
Burnout prevention and resilience
Stress management
Anxiety and emotional wellness
Creating psychologically supportive teams
Self-care that actually works
Custom workshops for your audience
Whether you're planning a wellness initiative, leadership retreat, conference, or lunch-and-learn, my goal is to leave participants with practical tools they can immediately apply—both at work and in their daily lives.
Interested in bringing a workshop or speaking event to your organization? I'd love to connect and create a program that fits your team's goals. Contact me: amanda@mentalhealthlou.com
