Live
workshops
IMPROV FOR ANXIETY
This 6 week workshop with the Louisville Improvisors that combines Mindfulness Based Cognitive Therapy techniques with Improv games to help participants learn how to challenge and release their anxiety and live in the moment.
Participants will learn MBCT tools to help cope with difficult and uncomfortable feelings and improv techniques to improve their mental flexibility.
This group is offered in Spring and Fall. For more info please contact me.
MINDFUL PARENTING
60-90 minute presentation on the benefits of Mindful Parenting. Participants will leave with a better understanding of what Mindfulness is, how it can help reduce conflict in the home and improve parent child relations as well as Mindful Parenting tools they can begin to implement immediately.
For more info please contact me.
Slides:
MINDFUL WORKPLACE
30-60 Min. talk with employees about ways to improve their workplace experience through mindfulness. Participants will leave with a deeper understanding of what Mindfulness is and how to apply some basic techniques to their daily office lives. Includes information on mindful communication with fellow employees.
For more info please contact me.
SELF COMPASSION
2hr Workshop focusing on improving one's love for self.
Attendees will learn:
- How to foster self compassion
- Mindfulness tools for self love
- Ways to decrease negative self talk/criticism (including body image focused criticism!)
- Learn how to reconnect with yourself
- Develop an understanding of ways we self sabotage
- Create a better self care/self love routine!
For more info please contact me.