‘Feel Your Feelings’ And Other Confusing Phrases
“Feel your feelings!” “It’s ok to not be ok!” “Sit with the feeling, without judgment.” These are all things I tell clients to help with...
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Amanda Villaveces LMFT
- Mar 22, 2020
- 2 min
Your Year of Gratitude
Have you heard about Gina Hamadey’s “thank you year?” It’s one woman’s attempt at writing a thank you note every day for one year in...
Amanda Villaveces LMFT
- Mar 22, 2020
- 3 min
How to Be Here Now
Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’s...
Amanda Villaveces LMFT
- Mar 22, 2020
- 3 min
How to Talk About Your Mental Health
For many of us, talking about our mental health is a sensitive topic. Even though 1 in 5 Americans will experience some form of mental...
Amanda Villaveces LMFT
- Mar 21, 2020
- 3 min
How to be a Mental Health Champion Online
These days it feels like there are so many things to become a champion for – climate change, gun control, human rights and women’s...
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